Classes, private instruction and workshops
Stretch and Relax class
When:Thursdays 5-6 pm
What: Guided stretching and relaxation in a small-group setting. Individualized guidance and attention.
Goal: Stretching and relaxation for physical and mental health. The goal includes empowering attendees to stretch safely and effectively in class and on their own. A great complement to physical therapy or health coaching services, or as a regular practice in order to stay healthy.
For whom: Open to all, need to be able to get down on floor and get up independently.
Cost: $35 per session, 4 session commitment required.
First session is offered free to individuals new to Lilian Holm Wellness.
Couples' treatment instruction
Couples receive 1 hour of private instruction on safe and effective treatment techniques they can use at home to treat one another.
$155 per couple
$85 per couple if two couples attend
Private stretching instruction
Learn a safe, effective and pleasant stretching routine to decrease pain and stiffness, increase agility, physical fitness and performance and to de-stress and increase body awareness.
$125 per hour
$85 per person when two people attend together
Private exercise instruction
Create an exercise program tailored to your specific needs and goals, or work on refining your existing one. Suitable for any age or fitness level.
On location: per agreement
SURVIVING THE DESK - AN INTERACTIVE WORKSHOP OPEN TO THE PUBLIC
If you regularly sit more than a couple of hours a day, this may be the most important health-related information you will receive this year. While a sedentary occupation and lifestyle may have many benefits, it is very damaging to your health on numerous levels. The good news is, the damage can be prevented, and even reversed, and it isn't hard work. Sign up now for a fun, interactive workshop that will teach you exactly what to do to remain healthy, happy and mobile and strong without quitting your desk job!
You already know that sitting can create postural problems, make you feel stiff, give you back or neck pain and shoulder or wrist problems. But did you know that sitting is an independent risk factor for poor health and premature death, affecting everything from bone density, muscle strength, heart health, your risk of depression and cancer, your balance, your hormones, your ability to burn energy and ultimately your mobility and independence? Did you know that even regular exercise does NOT help mitigate the negative effects of sitting? Yikes! Fortunately it is fairly easy to make some simple lifestyle changes that can have a huge effect on your health and protect you from the negative effects of sedentary work.
Come join us for an interesting and interactive workshop that will leave you equipped to significantly improve your health both now and in the future! You will receive cutting-edge information and learn how to better take care of yourself and inspire coworkers, friends and loved ones to do the same. You will have the opportunity to ask about specific challenges you may face, and share, problem-solve and learn from the other participants.
Participants will receive an action item list to help and Inspire them to implement the information they've learned in the workshop, with clickable links to products, ideas and studies. After the workshop you will have an opportunity to ask questions related to your specific situation that may not have been addressed during the workshop.
The information in this workshop will add both years to your life and life to your years. It is open to the public, so feel free to invite clients, patients, friends, family or coworkers. Feel free to forward this email.
Sign up now as space is very limited! Email to reserve your seat or with any questions.
February 22, 2014 at 11 (allow a couple of hours- the length of the workshop is somewhat open due to it's interactive nature)
Lilian Holm Physical Therapy and Wellness
2733 Central Street, #1, (note to existing clients, this is a new office space in the same building)
Evanston, IL 60201
$55, payable prior to the event ( *)
(*) your payment secures your seat. Yes, we will be doing some sitting :^)
Lilian Holm, Physical Therapist, Certified Health Coach, Certified Ergonomics Assessment Specialist, Certified Weight Trainer, Certified Micronutrinet Specialist