Would you like to hurt less and move better, prevent decline and improve function? Lilian Holm Wellness will help you achieve your goals and inspire you to set new ones, whatever your current level of activity, age or fitness level may be.
Your health and success is our common goal!
PRIVATE PHYSICAL THERAPY FOR YOUR UNIQUE NEEDS- because we are all different!
Lilian Holm Wellness distinguishes itself through a devotion to quality, time, personalization, and attention to the whole person. Lilian Holm Wellness offers a niche for those looking for the undivided attention of a highly trained and experienced physical therapist providing them with individualized care. The care is delivered in a private space, one on one, with no other patients present at the time of your therapy. If you are interested in lasting results, instead of band-aid solutions, and are willing to be an active participant in your care, Lilian Holm Wellness offers an evidence-based blend of therapeutic exercise, movement education, manual therapy, and lifestyle improvement.
Interventions chosen according to your body's unique needs.
Functional healthcare is about finding the root cause of your symptoms and building health and strength from the inside out. This allows you to achieve optimal function and well-being,
and prevent recurrences in the future. Whether your goal is to be free from acute or chronic pain, improve your athletic performance or walk without a cane - normalizing physical function brings lasting results.
LIFE BEYOND PHYSICAL THERAPY
Lilian Holm Wellness partners with professionals that offer health-supporting services and communicates with them to help you maintain the health and function you have achieved. Whether you need to find a personal trainer, want personalized instructions for your current trainer, or need to find the right pair of running shoes, you will receive the help you need to bridge the gap between physical therapy and everyday life. You will receive guidance for navigating the world of health and fitness to meet your personal goals, whether they are maintaining health and preventing recurrences, successfully completing a race, preventing falls, or extending your health span.
ACTIVE PATIENT PARTICIPATION
Good health and normalized function are the result of active lifestyle choices which often include improving movement patterns, thought habits, sleep and nutrient intake. Getting better may require learning about how the body and mind function, as well as acquiring a better understanding of how to interpret pain and discomfort and creating new, health supporting habits.
Emerging scientific evidence is continuously incorporated into your care.
Patients therefore need to be active and engaged participants in their own care, and be open to new information, changing beliefs, and do their “homework”.
YOUR SOURCE FOR THE LATEST HEALTH INFORMATION
The health blog , newsletter (subscription box to the right on this page) and a Facebook page serving the general patient population, as well as a Facebook page , Instagram and Twitter accounts dedicated to hypermobility conditions, all constitute convenient sources of information and inspiration for health, fitness, well-being and lengthening your health span.
ARE YOU READY FOR CHANGE?
Individualized Physical Therapy can be combined with Health and Wellness Coaching for optimal results. Learning how to properly nourish your tissues, deepen your sleep and use carefully curated supplements to enhance tissue regeneration, helps you reach your full potential.
Lilian Holm, PT, DPT
Doctor of Physical Therapy
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Lilian Holm Wellness, 1570 Oak Avenue, Ste 101, Evanston, IL 60201