Would you like to hurt less and move better, prevent injuries and decline, and improve function? Lilian Holm Wellness will help you achieve your goals and inspire you to set new ones, whatever your current level of activity, age or fitness level may be.
Your health and success is our common goal!
PRIVATE PHYSICAL THERAPY FOR YOUR UNIQUE NEEDS- because we are all different!
Lilian Holm Wellness distinguishes itself through a devotion to quality, time, personalization, and attention to the whole person. Lilian Holm Wellness offers a niche for those looking for the undivided attention of a highly trained and experienced physical therapist providing them with individualized care. The care is delivered in a private space, one on one, with no other patients present at the time of your therapy. If you are interested in lasting results, instead of band-aid solutions, and are willing to be an active participant in your care, Lilian Holm Wellness offers an evidence-based blend of therapeutic exercise, movement education, manual therapy, and lifestyle improvement.
Functional healthcare is about finding the root cause of your symptoms and building health and strength from the inside out. This allows you to achieve optimal function and well-being,
and prevent recurrences in the future. Whether your goal is to be free from acute or chronic pain, improve your athletic performance or walk without a cane - normalizing physical function brings lasting results.
The goal of physical therapy is not to alleviate your pain temporarily, but to help your body function better, thus eliminating the cause of the pain.
LIFE BEYOND PHYSICAL THERAPY
Dr Holm's treatment philosophy is one that sees and addresses the whole person. Your body can only function optimally when your lifestyle habits, including diet, sleep, ergonomics and movement quality and frequency are addressed. Education is an important part of the process, and empowers you to take charge of your own health. At discharge you will receive guidance for navigating the world of health and fitness to meet your personal goals, whether they are maintaining health and preventing recurrences, successfully completing a race, preventing falls, or extending your health span.
ACTIVE PATIENT PARTICIPATION
Good health and normalized function are the result of active lifestyle choices which often include improving movement patterns, thought habits, sleep and nutrient intake. Getting better may require learning about how the body and mind function, as well as acquiring a better understanding of how to interpret pain and discomfort and creating new, health supporting habits.
Emerging scientific evidence is continuously incorporated into your care.
Patients therefore need to be active and engaged participants in their own care, and be open to new information, changing beliefs, and do their “homework”.
YOUR SOURCE FOR THE LATEST HEALTH INFORMATION
The health blog , newsletter (you'll find the subscription box to the right on this page) and a Facebook page serving the general patient population, as well as a Facebook page , Instagram and Twitter accounts dedicated to hypermobility conditions, all constitute convenient sources of information and inspiration for health, fitness, well-being and lengthening your health span.
ARE YOU READY FOR CHANGE?
Individualized Physical Therapy can be combined with Health and Wellness Coaching for optimal results. Learning how to properly nourish your tissues, deepen your sleep and use carefully curated supplements to enhance tissue regeneration, helps you reach your full potential.
While no guarantees can ever be made for complete protection from infection, Lilian Holm Wellness aims to offer a clinic space that, as much as possible, minimizes the risk of exposure to Covid-19.
Patients are always seen one on one, with no other patients present in the same, spacious room at any time. This setting is ideal during this time, when social distancing is beneficial.
While there is a large foyer, where it is possible for patients to maintain 6' of physical distance from others, it is recommended that you arrive for your appointment on time, but not early. Patients may also opt to receive a text notification at the time of their appointment, when they can enter the building and proceed directly into the office without spending any time in the foyer.
The office space, and any items patients may come into contact with, are meticulously disinfected between every single patient. The office is also equipped with several air purifiers with ultraviolet light, which is germicidal , that is, kills bacteria and viruses , and HEPA filters, which filter viral particles. Lastly, the office is not connected to the rest of the building through air conditioning, so there is no shared air with other office spaces or units.
All patients are at this time required to wear a mask covering both the mouth and the nose and are kindly asked to disinfect their hands upon entering the office, using the supplied hand sanitizer. Any patient experiencing any symptoms of Covid-19 are asked to cancel any scheduled appointments as soon as possible.
Your movement doctor!
Lilian Holm, PT, DPT
Doctor of Physical Therapy
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Lilian Holm Wellness, 1570 Oak Avenue, Ste 101, Evanston, IL 60201