PHYSICAL THERAPY AND HEALTH COACHING

One on one, individualized care to recover function and optimize wellness 

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​​Do you want to hurt less and move better? You've come to the right place!

Welcome to Lilian Holm Wellness, your provider of personalized Physical Therapy and Health Coaching, tailored to your individual needs, whatever your age and fitness level may be, delivered one-on-one with your therapist  in a private office in a comfortable setting. 

Lilian Holm Wellness offers effective treatment to help motivated and engaged patients ​experience improved function and freedom from pain.  Your health and success  is our common goal!

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PRIVATE PHYSICAL THERAPY FOR YOUR UNIQUE NEEDS

Lilian Holm Wellness distinguishes itself through a devotion to quality, time, personalization, and attention to the whole person. Lilian Holm Wellness offers a niche for those looking for the undivided attention of a highly trained  physical therapist providing them with individualized care. If you are interested in lasting results, instead of band-aid solutions, and are willing to be an active participant in your care, Lilian Holm Wellness offers an evidence-based blend of  therapeutic exercise, movement education, manual therapy, and lifestyle adjustment.

​       The interventions that are used to help    
              you feel your best are chosen
       according to your body's unique needs. 

      
Whether your goal is to be free from acute or chronic pain, improve your athletic performance or walk without a cane - normalizing physical function brings lasting results.

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WHY USE PRIVATE PRACTICE PT?

Lilian Holm Wellness offers an alternative to large physical therapy clinics where the therapist's time and attention is shared by several patients at the same time, and the bulk of the care is delivered by assistants and aides, not by doctors of  physical therapy. Many patients have found this approach unsatisfying and less effective. Numerous studies and experts agree: when physical therapy clinics follow the ubiquitous practice of delegating a large part of the care to assistants the quality of care decreases.

Tim Flynn, PT, PhD: “High utilization of physical therapy assistants has been shown to lead to inferior outcomes, especially when it comes to low back pain management”

Beattie et al: "Emphasis on cost-cutting, high patient volume, and the use of “care extenders” may jeopardize satisfaction.”

Resnick et al:"Clinics that are low utilizers of physical therapist assistants are more likely to provide superior care."

Patients whose care is shared by several physical therapists are also more likely to not get well, and more likely to have MRIs and have to undergo surgery.

Beattie et al. Patient Satisfaction With Outpatient Physical Therapy: Instrument Validation. Physical Therapy, 82(6). (2002).
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Resnik et al.Predictors of Physical Therapy Clinic Performance in the Treatment of Patients With Low Back Pain Syndromes. Physical Therapy 88.9 (2008)

       ARE YOU READY FOR CHANGE?

 Functional healthcare is about finding the    
  root cause of your symptoms and building    
   health and strength from the inside out. This allows you to achieve optimal function and  well-being, and prevent recurrences in  
                              the future. 

Individualized Physical Therapy can be combined with Health and Wellness Coaching for optimal results. Learning how to properly nourish your tissues, deepen your sleep and use carefully curated supplements to enhance tissue  regeneration, helps you reach your full potential.

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ACTIVE PATIENT PARTICIPATION

Good health and normalized function are the result of active lifestyle choices which often include improving movement patterns, thought habits, sleep and nutrient intake.Getting better may require learning about how the body and mind function, as well as acquiring a better understanding of how to interpret pain and discomfort.

         Scientific research is constantly uncovering new and exciting information, and we need to continuously incorporate it      
     into our approach to health recovery.

Patients therefore need to be active and engaged participants in their own care and be open to new information, changing beliefs, and do their “homework”.


LIFE BEYOND PHYSICAL THERAPY

Lilian Holm Wellness partners with professionals that offer health-supporting services and communicates with them to help you maintain the health and function you have achieved. Whether you need to find a personal trainer, want personalized instructions for your current one or need to find the right pair of running shoes, you will receive the help you need to bridge the gap between physical therapy and everyday life and navigate the world of health and fitness to meet your personal goals, whether they are maintaining health and preventing recurrences, successfully completing a race or extending your health span.

  Your health and success  is our common
​                             goal!

CHOOSE PHYSICAL THERAPY FIRST

While orthopedic surgeons occupy an important position in health care, studies show clear cost savings and superior outcomes for patients that turn to a physical therapist first. A 2014 study showed that cost savings for patients choosing physical therapy first were significant: 75% lower costs than the total average costs for the surgery-first group.

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LILIAN HOLM, DPT
​DOCTOR OF PHYSICAL THERAPY

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Lilian Holm's Practice has been recognized as one of the top Evanston Physical Therapy practices.
Verified by Opencare.com

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How will you benefit from understanding your body better?

The various systems of the body form an integrated whole, and have to be addressed together for optimal results. The body heals, renews itself and functions best when its normal processes are supported by optimizing movement, sleep, nutrition, emotional well-being and empowerment through education.

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​PHYSICAL THERAPY FACILITATES HEALING - WATCH VIDEO NOW

LEARN MORE ABOUT PHYSICAL THERAPY HERE

Lilian Holm Wellness, LLC, 1570 Oak Avenue, Evanston, IL 60201