Covid-19 update:
The office is open. Patients need to follow CDC and IDPH guidelines and state mandates, and wear a face mask, not schedule in-person appointments in case of known exposure to COVID-19, or in the case of any symptoms such as fever, malaise, cough, loss of the sense of smell etc.

At a time of concern about sharing space with others, when receiving care in a carefully maintained, private space, one-on-one with your therapist,  you can be confident that you will never be exposed to the physical proximity of other patients during your therapy session.

Patients may also schedule appointments as convenient Telehealth (online) appointments instead of being seen in person. See sidebar or click the link below for further information about Telehealth.

​Would you like to hurt less and move better, prevent decline and improve function? Lilian Holm Wellness will help you achieve your goals and inspire you to set new ones, whatever your current level of activity, age or fitness level may be. 
       
​                                      Your health and success  is our common goal!
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PRIVATE PHYSICAL THERAPY FOR YOUR UNIQUE NEEDS- because we are all different!

Lilian Holm Wellness distinguishes itself through a devotion to quality, time, personalization, and attention to the whole person. Lilian Holm Wellness offers a niche for those looking for the undivided attention of a highly trained and experienced physical therapist providing them with individualized care. The care is delivered in a private space, one on one, with no other patients present at the time of your therapy. If you are interested in lasting results, instead of band-aid solutions, and are willing to be an active participant in your care, Lilian Holm Wellness offers an evidence-based blend of  therapeutic exercise, movement education, manual therapy, and lifestyle improvement.


​Interventions chosen according to your body's unique needs. 


Functional healthcare is about finding the root cause of your symptoms and building health and strength from the inside out. This allows you to achieve optimal function and  well-being,
and prevent recurrences in the future. Whether your goal is to be free from acute or chronic pain, improve your athletic performance or walk without a cane - normalizing physical function brings lasting results.



LIFE BEYOND PHYSICAL THERAPY

Lilian Holm Wellness partners with professionals that offer health-supporting services and communicates with them to help you maintain the health and function you have achieved. Whether you need to find a personal trainer, want personalized instructions for your current trainer, or need to find the right pair of running shoes, you will receive the help you need to bridge the gap between physical therapy and everyday life. You will receive guidance for navigating the world of health and fitness to meet your personal goals, whether they are maintaining health and preventing recurrences, successfully completing a race, preventing falls, or extending your health span.

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ACTIVE PATIENT PARTICIPATION

Good health and normalized function are the result of active lifestyle choices which often include improving movement patterns, thought habits, sleep and nutrient intake. Getting better may require learning about how the body and mind function, as well as acquiring a better understanding of how to interpret pain and discomfort and creating new, health supporting habits.


Emerging scientific evidence is continuously incorporated into your care.


Patients therefore need to be active and engaged participants in their own care, and be open to new information, changing beliefs, and do their “homework”.


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YOUR  SOURCE FOR THE LATEST HEALTH INFORMATION

The health blog , newsletter (subscription box to the right on this page) and a Facebook page serving the general patient population, as well as a  Facebook page , Instagram and Twitter accounts dedicated to hypermobility conditions, all constitute  convenient sources of information and inspiration for health, fitness, well-being and lengthening your health span.



 ARE YOU READY FOR CHANGE?

Individualized Physical Therapy can be combined with Health and Wellness Coaching for optimal results. Learning how to properly nourish your tissues, deepen your sleep and use carefully curated supplements to enhance tissue  regeneration, helps you reach your full potential.

PHYSICAL THERAPY

health coaching

TESTIMONIALS

HC PROFESSIONALS

WE'RE OPEN!

Lilian Holm, PT, DPT
​Doctor of Physical Therapy

SCHEDULE APPOINTMENT

ABOUT TELEHEALTH

​Telehealth- physical therapy in the comfort and safety of your  home

What is Telehealth? Telehealth simply means connecting for a real-time video appointment through an easy-to-use website, using your computer, tablet or smartphone, and receiving evaluation, training, advice, exercise programs etc just like you would in a physical office. 

Telehealth is an effective and convenient way of receiving physical therapy services when attending therapy at a physical office is not preferred due to social distancing,, busy schedules, personal preferences or physical barriers.

Lilian Holm Wellness Physical Therapy and Health Coaching appointments are conducted over a HIPAA compliant, secure service at Doxy.me .
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Connecting with your physical therapist is as easy as clicking on the above link. 

​Wondering how it works? Click here for simple instructions.

Wondering if your current therapy needs can be met through Telehealth? Email me with any questions!

EMAIL

You're never too smart to learn more!

​Subscribe to my NEWSLETTER for periodic updates on how to support your health!

How will you benefit from understanding your body better?

Lilian Holm's Practice has been recognized as one of the top Evanston Physical Therapy practices.
Verified by Opencare.com

​LEARN MORE ABOUT PHYSICAL THERAPY HERE

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Lilian Holm Wellness, 1570 Oak Avenue, Ste 101, Evanston, IL 60201