LILIAN HOLM WELLNESS
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blog article directory



Disclaimer: The articles are offered for general, informative purposes only, and do not constitute medical diagnosis, treatment or prescription.

BLOG DIRECTORY BY TOPIC  

You can find more more articles by Lilian Holm on Medium


PODCASTS
Hypermobility Happy Hour 

WEBINAR
​www.youtube.com/watch?v=GYZNU_pCOzk&t=1286s (In Swedish, with EDS/HSD Föreningen)​

HYPERMOBILITY
Hypermobile? Five Principles to Make Physical Therapy Work For You (Published on www.hypermobilitymd.com )

How to Get The Most Out of Your Physical Therapy For Hypermobility

Are You Injured or Sore?


Physical Therapy for Hypermobility
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Spinal stability, what it is, why you want it and how to get it

Pain Does Not Mean Broken

Supportive lifestyle choices for the hypermobile

Balance and stability - the secret superpowers that keep us safe, strong and upright

When pain doesn’t mean stop

Overcoming chronic pain - what have nerves got to do with it?

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MUSCULOSKELETAL ISSUES

Self-test for musculoskeletal risk assessment

Spinal stability, what it is, why you want it and how to get it
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​How to avoid the loss of muscle mass and stay fit during social distancing

I know I should exercise, but….

The pain paradox - Out easy lives make life hard for us

Why is it important to treat and prevent musculoskeletal pain?

Tendinitis, tennis elbow, plantar fasciosis, shin splints and more - why tissues become overloaded and the way to prevention and cure


Why pain is the worst reason to have physical therapy (article published on Medium)


NEUROMUSCULAR ISSUES
Balance and stability - the secret superpowers that keep us safe, strong and upright


UNDERSTANDING PAIN (Pain Neuroscience)
When pain doesn’t mean stop

Overcoming chronic pain - what have nerves got to do with it?



PANDEMIC
How to avoid the loss of muscle mass and stay fit during social distancing

What is Telehealth, and why do I need it?

Immune system support - simple ways to support good health

Reclaiming Physical Fitness After the Pandemic



DIET AND GENERAL HEALTH PRACTICES
Immune system support - simple ways to support good health

Consider the source - how to know whom and what to trust with your health

The four cornerstones of health  #1 - Sleep

Is there a connection between nutrition and physical therapy outcomes? (Article published on Physio Network)

Busted, 10 common myths about nutrition

I know I should exercise, but…

Eating and living well for musculoskeletal health

Are you getting your Zzzzzzs?

The pain paradox - Our easy lives make life hard for us

Do you suffer from PDS- Positional Deprivation Syndrome?

12 ideas for an even better life




SCHEDULING PT
What is Telehealth, and why do I need it?

Physical therapy checkups for prevention and improved quality of life  

For healthcare professionals: referring patients to physical therapy

Why pain is the worst reason to have physical therapy (Published on  Medium)






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  • Home
    • Physical Therapy
    • Hypermobility Disorders
    • Health and Wellness Coaching
    • Recommended Products
    • Contact / Scheduling/ Services/Forms/Fees
    • Testimonials
    • About Dr. Holm
    • Blog directory
  • Blog