Disclaimer: The articles are offered for general, informative purposes only, and do not constitute medical diagnosis, treatment or prescription.
BLOG DIRECTORY BY TOPIC
You can find more articles by Lilian Holm on Medium
HYPERMOBILITY
Physical Therapy for Hypermobility
Spinal stability, what it is, why you want it and how to get it
Pain Does Not Mean Broken
Supportive lifestyle choices for the hypermobile
Balance and stability - the secret superpowers that keep us safe, strong and upright
When pain doesn’t mean stop
Overcoming chronic pain - what have nerves got to do with it?
MUSCULOSKELETAL ISSUES
Self-test for musculoskeletal risk assessment
Spinal stability, what it is, why you want it and how to get it
How to avoid the loss of muscle mass and stay fit during social distancing
I know I should exercise, but….
The pain paradox - Out easy lives make life hard for us
Why is it important to treat and prevent musculoskeletal pain?
Tendinitis, tennis elbow, plantar fasciosis, shin splints and more - why tissues become overloaded and the way to prevention and cure
Why pain is the worst reason to have physical therapy (article published on Medium)
NEUROMUSCULAR ISSUES
Balance and stability - the secret superpowers that keep us safe, strong and upright
UNDERSTANDING PAIN (Pain Neuroscience)
When pain doesn’t mean stop
Overcoming chronic pain - what have nerves got to do with it?
PANDEMIC
How to avoid the loss of muscle mass and stay fit during social distancing
What is Telehealth, and why do I need it?
Immune system support - simple ways to support good health
Reclaiming Physical Fitness After the Pandemic
DIET AND GENERAL HEALTH PRACTICES
Immune system support - simple ways to support good health
Consider the source - how to know whom and what to trust with your health
The four cornerstones of health #1 - Sleep
Is there a connection between nutrition and physical therapy outcomes? (Article published on Physio Network)
Busted, 10 common myths about nutrition
I know I should exercise, but…
Eating and living well for musculoskeletal health
Are you getting your Zzzzzzs?
The pain paradox - Our easy lives make life hard for us
Do you suffer from PDS- Positional Deprivation Syndrome?
12 ideas for an even better life
SCHEDULING PT
What is Telehealth, and why do I need it?
Physical therapy checkups for prevention and improved quality of life
For healthcare professionals: referring patients to physical therapy
Why pain is the worst reason to have physical therapy (Published on Medium)
