Blog about Physical therapy , health and wellness

Self-test for musculoskeletal risk assessment

10/3/2020

Rationale:
The human body needs to be able to perform a variety of movements. We need these movements both to be fully functional and safe, and because they actually help maintain a healthy body. Loss of the ability to perform movements such as the ones included in the following self-test has been found to be correlated with an increased risk of musculoskeletal dysfunction and injury, both acute and gradual. Periodically assessing your risk profile and addressing deficits can help you prevent musculoskeletal injuries, poor performance and degenerative changes.

Self-test procedure:
Attempt to perform each test with good form, exactly as shown. If there are two versions of the test, perform the easier version first.

Unable to complete the test → severe deficit, increased risk of musculoskeletal injury.
Able to complete the first test → go on to the second version.
Able to perform the first, but not the second test→ small to moderate deficit and risk.
Able to perform second test→ optimal, no deficit, no sign of increased risk.

Disclaimer: This test does not constitute diagnosis or treatment of any medical condition. For diagnosis or treatment, please consult the appropriate healthcare professional. All tests and exercises are performed at your own risk. If you have any medical condition or other limitation that may put you at risk of injury while moving or performing this test, please consult the appropriate healthcare professional prior to doing so.

This test may only be reproduced with the permission of the author.

Lilian Holm, PT, DPT
Lilian Holm Wellness
1570 Oak Avenue, Evanston, IL 60201
www.lilianholm.com

54 Comments

Joy link

11/20/2020 02:53:26 am

A study made on MX3 Capsule done in America and published in the Journal of Aging Resarch and Clinical Practice. It was concluded that MX3 Capsule helps improve mobility together with a good and healthy diet.
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9/13/2022 02:12:31 pm

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9/16/2022 04:58:57 am

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10/24/2022 01:16:55 pm

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10/24/2022 06:21:05 pm

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10/31/2022 08:44:02 pm

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11/7/2022 01:37:44 pm

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11/8/2022 07:38:48 am

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Isabella Lucas

11/11/2022 02:20:50 pm

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11/13/2022 09:31:03 am

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11/16/2022 05:37:08 am

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Hakaunga Maxwell

11/16/2022 11:28:38 am

Sophia Moulin

11/17/2022 10:15:36 am

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Anne Brouwers

11/18/2022 01:17:54 pm

I am here to give gratitude to DR ISIKOLO for his help to save my relationship. My boyfriend left me because i was quick to temper and fought him several times due to insecurities seeing him ever getting close to any other lady. I couldn't find any better way to get him to come back to me and DR ISIKOLO came to my rescue. When I contacted him, he told me everything I needed to know about how the love and connection between me and my man will be restored. I complied and he did the work without hesitation and just after 48 hours, My boyfriend called me. I am happy and full of life due to the kindness of DR ISIKOLO. I urge anyone going through problems to contact him now and he will surely help you. Email: [email protected] or if you prefer WhatsApp text: +2348133261196

Albert Walker

11/20/2022 08:13:31 pm

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website, https://drkachispellcast.wixsite.com/my-site OR Email: [email protected] You can reach him Call and WhatsApp Number:+1 (209) 893-8075

Monica

11/21/2022 04:00:22 am

I just want to share my review on the powerful spell caster Priest Ade my husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of Priest Ade I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much Priest Ade, One message to him today can change your life too for the better.
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faith Lawson

11/21/2022 06:33:28 am

Normally i don't believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: [email protected] or blog:https://ormanspritualist.blogspot.com/

There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

Your sincerely Faith Lawson

faith Lawson

11/21/2022 06:34:06 am

Faith Lawson

11/21/2022 06:36:36 am

Aleksandra Marcin

11/22/2022 01:57:06 am

¿Estás triste o deprimido por la separación/rompimiento de tu pareja y lo quieres de vuelta? ¿Está buscando una solución a su problema de matrimonio o relación? Si su respuesta es "SÍ", no dude en enviarme un mensaje. Él me ayudará a recuperar a mi ex amante. Los hechizos del Dr. Robbinson son auténticos. Mi amante está justo a mi lado ahora mismo. contento
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Steven Roland

11/23/2022 03:43:08 pm

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Juwan James

11/24/2022 05:38:57 pm

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, and he guided me. I asked him for solutions and he started t..he remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I'm free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I'm cured by Dr. Ishiaku herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease...Contact Dr ishiaku via email: [email protected] or whats-app +2348180828544...

GABRIELLA KRAUSE

11/25/2022 04:13:04 am

Gabriël Kraus
Ik voel me zo blij vandaag vanwege de hulp die dokter Jamiu Mavoo me heeft gegeven om mijn man terug te krijgen met zijn betovering. Ik ben 6 jaar getrouwd en het was zo verschrikkelijk omdat mijn man me bedroog en op zoek was naar een scheiding. Maar toen ik de website van dokter Jamiu op het internet tegenkwam, gepost door een dame en ik besloot contact met hem op te nemen via zijn e-mail [email protected] en ik legde mijn situatie aan hem uit en zocht toen zijn hulp, tot mijn grote verbazing vertelde hij me dat hij me zal helpen met mijn zaak, want er is geen probleem zonder een oplossing. Hier ben ik aan het vieren omdat mijn man weer thuis is en echt geniet van mijn huwelijk, wat een geweldig feest. ik zal blijven getuigen op internet, want dokter Jamiu is echt een echte spreukenmaker. Neem nu contact op met dokter Jamiu als u voor uitdagingen in uw relatie staat, een baby nodig heeft, wraak wilt nemen of bescherming nodig heeft. Website op [email protected]
[email protected]
WhatsApp/bel +905431085760.

Nela Jayden

11/25/2022 12:45:23 pm

I had issues with my husband and he moved to another city and he cut off communication with me. I find every means possible to reach out to him so that we can resolve our differences but to no avail. His mom and siblings didn’t even know his where about. I was depressed and messed up emotionally and I had to seek help to get him back to me before another lady takes over my place in his life. So I had to contact DR ISIKOLO who I explained everything to and was willing to help me and he did. He did a love reconciliation bond for me and my man and unknown to me that the result will manifest after 48 hours as he promised. My man returned back and came for me and I was amazed that I can say now that the love and happiness has been restored and we are more happier together and all I see now is forever with him and I am so thankful to DR ISIKOLO for his kindness to me and other people out there. His email contact: [email protected] You can also WhatsApp him on: +2348133261196

Thomas Gibson

11/25/2022 06:05:50 pm

I want to use this opportunity to tell the whole world on how I become rich and famous. I'm 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I'm here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. Com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128.

Vanessa Cosmin

11/30/2022 01:00:24 pm

My boyfriend broke up with me 2 months ago, because he felt i was cheating on him with a male friend of mine, i tried all i could to explain to him but he paid deaf ears, i was emotionally devastated because i really loved him until i saw a post on the internet about DR ISIKOLO, who helps people gain back their lost lover, at first i doubted if it was real because i never believed in such things but i decided to give him a try, I contacted him and he told me what to do and i did it then he did a Love spell for me The process of the spell to reunite lovers is very simple and he works selflessly people the same way he restored my relationship within 48 hours and my boyfriend was calling and begging to make up with me again, if you need help to repair your relationship or marriage problem. Here’s his contact, WhatsApp/Viber him on: +2348133261196, email him ( [email protected])

Margareta Karlsson

12/1/2022 01:39:44 pm

I am indeed amazed by the miraculous experience and wonders of Dr Isikolo that have been spread on the internet and worldwide. How he marvelously helped people all over the world to restore their lost lovers. I contacted him after going through so many testimonies from different people how he helped to bring his ex lover back. I told him about my husband that abandoned me about 8 months ago and left home with all I had. i was baffled when he only told me to smile and have a rest of mind assuring me that he will handle all in just 48 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and i knew the love and happiness was truly restored. contact DR ISIKOLO on his email: [email protected] or text him via WhatsApp on: +2348133261196.

Akome

12/1/2022 04:13:06 pm

Getting back my ex lover was never easy until I read good reviews about Dr Paul love spell portion. My Boyfriend left the house without a note or a word and never returned or replies to my text. I tried all possible means to reach out to him but nothing i was depressed and devastated because I and my lover had just a baby together. It became more horrible when I found out he was seeing another lady in our neighborhood. I tried many two online spell casters they couldn’t help me out until last month my colleague at work told me about Dr Paul love spell and I decided to give it a trial i contacted this love spell caster he told me what to do i did everything and he told me in less than 24 hours my lover will be back to me. Like a dream come true it worked for me and my lover texted me and returned home, no stress No side effects. I will want anyone here having relationship/marriage issues should contact Dr Paul now.
WhatsApp +234 802 699 3268
Email; [email protected]
facebook.com/Drpaulherbaltreatments

Samathastyles

12/2/2022 04:07:30 am

I want to testify to everyone on how my husband and i got children after our 5 years of marriage. we got married and we could not conceive a child we have been to several hospitals for checking and the doctors always say that we are okay that nothing is wrong with us, we have been hoping for a child, my husband was beginning to keep late night outside and pressure from the family for him to marry another wife and divorce me, i was always crying and weeping because i was loosing my marriage. so i visited my friend in Florida and she told me that she also have been through this same situation but she got her help of getting pregnant from a Herbal Doctor of fertility,, so she told me that she will connect me to the Herbal Doctor and he will prepare a FERTILTY HERB for me to have my own child, i spent 4days with her in Florida and we both email the Herbal Doctor and he said i should bring all my information to him and he said in 3days the Fertility herb will be prepared and he will send/ship it to me through UPS, after I used it as he instructed, so i waited and i went back made love with my husband and i conceive. so i am very grateful to the Herbal Doctor for his help and miracle that help me save my marriage. please for same help getting pregnant, contact him on [email protected]

Stephanie Madison

12/3/2022 06:08:28 pm

My name is Stephanie Madison from California, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my ex husband 3years ago, which lead to our break up. when he broke up with me, I was not my self anymore, I felt so empty inside me, my love and financial situation became worst, until a close friend of mine Tina told me about a spell caster who helped her in the same problem that his name is Dr Zack Balo of wiseindividualspell@gmail. com. I email Dr Zack Balo the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening my husband gave me a call and told me that he was coming back to me in just 3days and I was so happy to have him back to me. We have two kids together and we are happy with ourselves now. Thanks to Dr Zack Balo for saving my marriage and for also saving others own too. continue your good work sir, If you are interested to contact him and testify this blessings like me, then contact the great spell caster through his email address: wiseindividualspell@gmail. com and his WhatsApp number +917411571217 or visit his website: wiseindividualspell.webnode.com you are the best among all the spell caster online I hope you see my testimonies and also keep praying for my family too.

Petr Buzek

12/7/2022 09:04:51 am

Do you need a loan???? Personal loans or Business loans???? Talk to me about it. CONTACT NAME: Mr Petr Buzek, If interested, please contact us at::::::[email protected]
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Kimberly Becker

12/7/2022 03:42:26 pm

I’m happy to appreciate the good work of Dr Mkuru Spell caster For saving my lost relationship I never believe there will Be a way To get my lover back but Dr Mkuru saved my relationship through his-spell and after 19hours my lover returned to me and asked for forgiveness I’m very happy because I never thought There is A great man like this You can also reach him on his mail address; [email protected] Or WhatsApp him on +2349075998982 Visit his website; drmkuruonlinespellcaster.blogspot.com
you can Also reach him on his Facebook Page https://www.facebook.com/Dr.Mkuru?mibextid=LQQJ4d

Rashford

12/8/2022 03:48:17 am

Join the Illuminati Freemason Brotherhood!!!

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Bella

12/8/2022 03:50:02 am

This herbal medicine from the herbal doctor [Robinson Buckler]. I took the herbal medicine for 2 weeks as instructed and i went for a medical checkup and to my greatest surprise i was cured from Herpes virus. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact this herbal doctor today on this Email:..robinsonbuckler@yahoo com....Thanks

[Arthritis]
[Herpes]
[Hypertension]
[The Opioid Epidemic]
[Stroke]
[Obesity]
[Infertility/Impotency]
[Eye Problem]
[Fibroid Tumor]
[Enlarge Prostate]
[Weak erection]

mateo vidal

12/8/2022 10:09:00 am

GOOD DAY, I'm here to bring you good news from PROF CINDY INVESTMENTS Loan Offer, Blank ATM Cards And Bitcoin Investments. Have you been trying to get a real Loan lender, I got my business loan amount $640,000.00 from Prof.Cindy Alberto LAST WEEK to start up business. Do you need a blank ATM Card or bitcoin and it has been a problem trying to get one? Here is Prof Cindy Investments Blank ATM Card Offer, Loan Offer, Bitcoin/Recovery Offer easy and affordable to get and it can be delivered to you waiting 24hrs after you have made your order from her by Email [email protected]

Roselyn Rivero

12/9/2022 01:28:34 pm

THANK YOU DR ISIKOLO COMING TO MY RESCUE AT MY WORST MOMENTS. CONTACT HIM NOW VIA WhatsApp: +2348133261196
My husband and I have been battling marital issues for the past 6 months and little did I know the family was the brain behind the problems we ever had. The issues escalated and he eventually moved out of the house. I was alone with my daughter and life was miserable without him by my side. I did all I could to end the problems but to no avail. So I had to seek help which led me to contacting DR ISIKOLO. Just as I have always wanted, he heard my cry and came to my aid. He resolved the problems we had and my husband and I came back together and it still amazes me when I get the result in 2 days as he promised. If you are having issues with your partner, contact him now and he won't fail you as well because he is trusted and reliable. email him: [email protected] or text him via WhatsApp: +2348133261196.

Thomas Gibson

12/9/2022 04:16:49 pm

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Imelda Diamante

12/13/2022 09:11:59 am

I am happy with how I trusted Dr Ilekhojie to bring my ex husband back after almost a year of separation. Before I met Dr Ilekhojie, I searched many websites looking for ways to get my ex husband back after he ask to divorce me without any reason. I was devastated but Dr Ilekhojie gave me hope and assurance that he will be brought back to me. After he did the reconciliation spell, my husband called after two days and asked to come back home to me and our four kids. The next day he arrived home and I was very happy to meet him again. I am using this means to appreciate Dr Ilekhojie for what he did for me and also helping so many other people. I leave his contact so you can reach out to him if you have similar problems. Whatsapp +2348147400259 or Email: [email protected])

James Thomas

12/13/2022 09:12:06 am

Get in touch with Pro Wizard Gilbert Recovery Service if you want to recover your scammed BTC funds or get some legal counsel on how to go about it. They’re the Best and Most legit team out there. I saw their reviews and reached out, got back all my funds with easy documenting. Superb job I Must recommend to anyone seeking to recovery and get back their lost funds trying to invest in BTC Contact information: prowizardgilbertrecovery(@)engineer.com or Telephone number +1 541- 240-9985.

Nora Tidermann

12/13/2022 11:38:20 am

My name is Nora Tidermann, I am from Norway but I live Cardiff united Kingdom, I have been married 20 Years now, we have children that lives in different states and countries, we are famous and wealthy we have our personal house in UK with good business, But it all happened last year when my husband was having a serious problem with the Govt because an employee lied to the authorities about us and we the case was taken to the court, this case linger on for months with no solution to the extend we were about losing our licensee because deal on Pharmaceuticals, I was scared because we will lose everything we have worked for years, I went online for solution there was a testimony i saw online, her name was Marry from US, about Dr Sakomo, I write out the contact of dr sakomo WhatsApp +1502 7953-816 number, after much giving it a thoughts I decided to contact him and i explained my problems to him and the critical situation we are facing now, He told as long as the sun rises every morning, that he can help me and the case will be dropped and the person lied will be charge to court and be jailed, I believe him, He perform the necessary rituals needed, to my greatest surprise after 72 hours, on the next hearing, the case was discharge and the other was jailed . All thanks to Dr sakomo for his great and wonderful, words can't explain how grateful i am to him that he rescue my family from going down. here is his email details email:[email protected] and website:https://drsakomolovespellhome.net/index

kate clancy

12/14/2022 09:07:07 am

A real spell caster helped me change my husband heart to love and want me again.
I was at the verge of losing my marriage when Dr.Unity stepped in and rescued me. My husband had filed for divorce after an unending dispute and emotional abuses we both suffered due to misunderstandings. He left the house and refused to come back. I sought for Dr.Unity knowing I don’t wish to suffer another penury due to divorce cases and losing my man. I complied with his work procedures which was very easy and he worked for me. The love and connection between me and my partner was restored and he came back and got the divorce case canceled. It’s all for a fact that Dr.Unity is honest and transparent in helping people and you too reading this can get the solution you seek in restoring joy and happiness to your marriage or relationship. Contact him now. Just text him via Viber/WhatsApp +2348071622464 or email him at: [email protected] ,His website http://drunity918.website3.me/

ATMCARD

12/14/2022 10:30:32 am

Get $5,500 USD every day, for six months! See how it works. What'sApp :+,3,9,3,5,1,1,7,8,,8,5,8,7, I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich.
Email : [email protected]

Hangout : [[email protected]]
What'sApp : +,3,9,3,5,1,1,,7,8,8,5,8,7

They also sent me the blank atm card. I have used it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

Motina Nojus

12/16/2022 04:05:01 am

My life is back!!! After 2 years of Broken marriage, my husband left me with two kids and my life was shattered. I felt like ending it all, I almost committed suicide because he left us with nothing. I was emotionally down all this while and life seem meaningless. On one faithful day as I was browsing through the internet, I came across several testimonies about Dr Ilekhojie. Some people testified that he brought their Ex coming back, some testified that he restores womb and heal sicknesses with herbs. I was more interested in reconciliation with my husband which Dr Ilekhojie made possible within 3 days. Now my husband is back and we are living happily since then. Thank you. Here, I leave his contact for everyone. Email: ([email protected] Whatsapp or Viber: +2348147400259

Maria Turk

12/16/2022 05:27:17 am

I rarely write reviews, but I had to for this! Because I tried several apps to help with no luck. Back then, I was very confused and always felt awful about my partner’s cheating attitude. I really wanted to track and catch him red-handed. I downloaded this app hoping it would help but I wasn’t satisfied with its features as I needed to monitor my partner closely. I then spoke with a trusted colleague of mine at work and she gave me a genuine recommendation about an ethical private investigator named Michael Calce Wizard, I wrote to his email at [email protected] explaining how I wanted to have complete access to his call log, iMessage/SMS, social media activities, gallery, texts, deleted or not, his precise location day in day out. I paid for his services and in about 2-3 hours, I had complete access to his phone. I got concrete evidence. it was unbelievable to see the evidence of cheating on me. Who likes to live with a cheater, I used the evidence I got to file for a divorce. I’m thankful to Michael Calce Wizard for helping me out of my dilemma and suspicions. His services are highly rated and affordable. If you are having trust issues and need valid evidence, how about you contact [email protected]. Thank you Michael Calce Wizard for an incredible job !! I highly recommend his services, simply the best.
Contact : [email protected]
WhatsApp Number : +447375542502

Emily Gregory

12/16/2022 09:30:37 am

Hello viewers, i am Emily Gregory, from USA, i want to use this opportunity to thank Priest Sakomo for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer interested in me again that he needs a divorce, i was heart broken, i was diver stated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Priest Skomo has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email ([email protected] ) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too [email protected] or you can also WhatsApp him on +15027953816 or visit his website on https://drsakomolovespellhome.net/index

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