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blog articles

Self-test for musculoskeletal risk assessment

10/3/2020

54 Comments

 
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Rationale:
The human body needs to be able to perform a variety of movements. We need these movements both to be fully functional and safe, and because they actually help maintain a healthy body. Loss of the ability to perform movements such as the ones included in the following self-test has been found to be correlated with an increased risk of musculoskeletal dysfunction and injury, both acute and gradual. Periodically assessing your risk profile and addressing deficits can help you prevent musculoskeletal injuries, poor performance and degenerative changes.

Self-test procedure:
Attempt to perform each test with good form, exactly as shown. If there are two versions of the test, perform the easier version first. 

Unable to complete the test →  severe deficit, increased risk of musculoskeletal injury. 
Able to complete the first test →  go on to the second version. 
Able to perform the first, but not the second test→ small to moderate deficit and risk.
Able to perform second test→ optimal, no deficit, no sign of increased risk.


Disclaimer: This test does not constitute diagnosis or treatment of any medical condition. For diagnosis or treatment, please consult the appropriate healthcare professional. All tests and exercises are performed at your own risk. If you have any medical condition or other limitation that may put you at risk of injury while moving or performing this test, please consult the appropriate healthcare professional prior to doing so.
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This test may only be reproduced with the permission of the author. 

​Lilian Holm, PT, DPT
Lilian Holm Wellness
1570 Oak Avenue, Evanston, IL 60201
www.lilianholm.com
54 Comments
Joy link
11/20/2020 02:53:26 am

A study made on MX3 Capsule done in America and published in the Journal of Aging Resarch and Clinical Practice. It was concluded that MX3 Capsule helps improve mobility together with a good and healthy diet.
Thanks for sharing this article,
Good and very interesting.
Keep sharing.

Reply
Jred Hatty
8/3/2022 03:38:29 pm

I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418

Reply
Isabella Lucas
11/11/2022 02:20:39 pm

My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
Email emutemple@gmail.com
Phone/WhatsApp +2347012841542.

Reply
Karen L Stack
1/6/2021 05:08:28 pm

I excited to read about the use of Glycine for help with sleep. Is there a particular brand that you recommend? I see that 1000mg is typically sold. If so, how many would I need to make up 3 grams? Thank you so much!

Reply
Dexter Tamara
5/30/2022 12:30:22 pm


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Reply
Hudson Elizabeth
8/18/2022 06:33:19 pm

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I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Ogaga is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

Email: drogagalovespell@gmail.com

WhatsApp: +2347059387282

Facebook Page: https://www.facebook.com/drogagalovespell

Reply
Linda sally
8/24/2022 07:50:21 am

URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE CONTACT DR ifadesolutionspellcaster@gmail.com or WhatsApp +2348151806720 / FACEBOOK PAGE https://www.facebook.com/Ifadesolutionspellcaster

Am sorry for putting this on the net but I have to. I will forever be indebted to DR,IFADE for fixing my broken marriage after my husband left me for another woman for 6 months. I never believed in spells until my friend introduced me to DR,IFADE. At first, I was skeptical about him because I heard a lot about false spell caster but I put my doubts behind me because I was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I'm living happily with my husband again after 6 months of broken marriage and I will not rest till he's known all over the world. He's also specialized in lottery spells, promotion spells, sickness spells E.T.C. Get connected with DR,IFADE now, his email: ifadesolutionspellcaster@gmail.com or WhatsApp number: + 2348151806720 / FACEBOOK PAGE https://www.facebook.com/Ifadesolutionspellcaster

Reply
Andre Fradette link
9/13/2022 02:12:31 pm

REVIEW ON LOTTERY SPELL THAT TURNED ME INTO A MILLIONAIRE OVERNIGHT WITH 100% GUARANTEED RESULTS

My name is Andre Fradette, I use to be a very poor man who has always not found luck when it comes to playing the lottery. I have been playing the lottery since I was 21 years and now I am 45 meaning I have been playing the lottery for 24 years. The biggest amount I have ever won in my life was 400 bucks. But one day my story turns into history after I find this man's name on the Internet that he is the best when it comes to winning the lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery, I finally won ( $2,800,000) Dr. Saruman is the name, I urge you to reach him today on His website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (786)-770-7977. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOODLUCK SPELLS
*FERTILITY SPELLS

Reply
Mark Jonerol
9/16/2022 04:58:57 am

HOW TO GET YOUR EX BACK WITHOUT PANIC THANKS TO GREAT DR IFADE FOR SOLVING MY PROBLEMS HIS EMAIL IS ifadesolutionspellcaster@gmail.com
WHATSAPP : +2348151806720

OMG!! This is certainly shocking and a genuine Testimony. I visited a forum here on the internet on the 1ST OF AUGUST 2022, And I saw a marvelous testimony of this powerful and great spell caster called DR IFADE on the forum. I never believed it, because I never heard nor learnt anything about magic before.. Not a soul would have been able to influence me about magical spells, not until DR IFADE did it for me and restored my marriage of 4years back to me and brought my spouse back to me in the same 48 hours just as I have read on the internet. I was truly astonished and shocked when my wife knelt down begging for forgiveness and for me to accept her back.. I am really short of expressions, and I don't know how much to convey my appreciation to you DR IFADE, you are a God sent to me and my entire family here is his contact if you have any problem of such or anything else

Emails : ifadesolutionspellcaster@gmail.com Whatsapp him or write to him via WhatsApp to contact him directly .contact /WhatsApp number :+2348151806720

Reply
Mark Jonerol
9/16/2022 05:01:22 am

HOW TO GET YOUR EX BACK WITHOUT PANIC THANKS TO GREAT DR IFADE FOR SOLVING MY PROBLEMS HIS EMAIL IS ifadesolutionspellcaster@gmail.com
WHATSAPP : +2348151806720

OMG!! This is certainly shocking and a genuine Testimony. I visited a forum here on the internet on the 1ST OF AUGUST 2022, And I saw a marvelous testimony of this powerful and great spell caster called DR IFADE on the forum. I never believed it, because I never heard nor learnt anything about magic before.. Not a soul would have been able to influence me about magical spells, not until DR IFADE did it for me and restored my marriage of 4years back to me and brought my spouse back to me in the same 48 hours just as I have read on the internet. I was truly astonished and shocked when my wife knelt down begging for forgiveness and for me to accept her back.. I am really short of expressions, and I don't know how much to convey my appreciation to you DR IFADE, you are a God sent to me and my entire family here is his contact if you have any problem of such or anything else

Emails : ifadesolutionspellcaster@gmail.com Whatsapp him or write to him via WhatsApp to contact him directly .contact /WhatsApp number :+2348151806720

Reply
Barbara Romney
10/19/2022 02:02:33 pm

Yes it is true that Dr Isikolo is the best to restore broken homes and relationships.
i can tell much truth about DR ISIKOLO and i must say that he is a real spell caster. When i contacted this spell caster my boyfriend had left me for 2 years and i have always wanted him back to me. I met DR ISIKOLO to help me about a month ago and i have reconnected with my boyfriend. When my ex boyfriend left me it was turmoil for me. This became a disaster for me that i had a physiological trauma and my family were very worried about my health. After 2 years, I met DR ISIKOLO through a testimony also and he told me to calm myself that no matter what the problem is, he is well and ready to help anyone who comes to him. Just in 2 days, my ex called me and wanted to meet. I agreed and made preparations to meet him and he told me how he had felt guilty for what he did and he wanted me back and i never stopped loving him and the love we shared is fully restored. Here is his contact just incase you need help. Text him via Whatsapp/Viber him on +2348133261196 or email: isikolosolutionhome@gmail.com

Reply
Agnes Smith
10/20/2022 10:40:17 pm

I am a very happy woman with the help of Dr Krish Spiritual who helped me restore my relationship with my ex husband. My name is Agnes Smith and I am from Alaska, USA. I met Dr Krish Spiritual through a testimony online and I never thought I would have my ex husband back after 4 years of separation. After my contact with his email, he told me not to worry and I would really be happy as I am now. Trusting in his words was the right decision for me. After 2 days, my ex husband called me saying that he wants to return back to me and live with me forever and I was very shocked. This made me believe that Dr Krish is really a very great spiritual man. Today, I am very happy to write this testimony about him and want others to testify to his power as I am currently happy in my restored marriage. Contact Dr Krish Spiritual directly through his email at lordkrishshrine@gmail.com to help you solve that relationship problems in your marriage

Reply
Maria Jose
10/24/2022 01:16:55 pm

I'm here to testify of a powerful doctor called Robbinson who restored my marriage. I was so confused and devastated when my husband left me without a word,i found a testimony online which seems so impossible how he helped Mrs Vanessa get her husband back after 4 years of marital issues, I contacted Dr Robbinson and he promised that in less than 7 days my husband will come back to me, and I did all he asked, to my greatest surprise after 5 days of in contact with Dr Robbinson my husband who had refused to speak to me even on the phone came down, to my house he told me i am really sorry for making you go through pains(that was his exact words) now we are living happily together, if you have any Marital issues of any kind I will advise you contact him for your testimonies. Below are his contact details
WhatsApp: +12267705795
Email: Drrobbinsonspiritualhome@gmail.com

Reply
Maria Jose
10/24/2022 06:21:05 pm

I'm here to testify of a powerful doctor called Robbinson who restored my marriage. I was so confused and devastated when my husband left me without a word,i found a testimony online which seems so impossible how he helped Mrs Vanessa get her husband back after 4 years of marital issues, I contacted Dr Robbinson and he promised that in less than 7 days my husband will come back to me, and I did all he asked, to my greatest surprise after 5 days of in contact with Dr Robbinson my husband who had refused to speak to me even on the phone came down, to my house he told me i am really sorry for making you go through pains(that was his exact words) now we are living happily together, if you have any Marital issues of any kind I will advise you contact him for your testimonies. Below are his contact details
WhatsApp: +12267705795
Email: Drrobbinsonspiritualhome@gmail.com

Reply
Jason Bennett
10/31/2022 08:44:02 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Vanessa Cosmin
11/7/2022 01:37:44 pm

I never knew people could be so kind, selfless and amazing until DR ISIKOLO helped me with my marriage problems. My union with my husband was not up to a year when we started having problems. It was so frequent that i fell into depression and kept struggling with it and same time, my husband left me and vowed never to return. I didn't know what to do with my life at that point in time. I had to keep searching for help until DR ISIKOLO came to my rescue. After he made due consultations, it was clear to me that my husband's ex lover kept manipulating him so she can have him back. I was told what to do by DR ISIKOLO and with all assurance, i must get the result after 2 days which i complied and he helped me and the result was so amazing. Now my husband is back to me and we are conceiving our first child in warmth and happiness. if you have similar or love problems, Just text him via Viber/WhatsApp +2348133261196 or email him via: (isikolosolutionhome@gmail.com) so he can selflessly be of help to you too.

Reply
Danny Convile link
11/8/2022 07:38:48 am

Good work deserves good recommendation, I have been trying to win the lottery for some months now but I have not been lucky enough to win a dime. In search of assistance on how I can at least be a winner of any lottery, I found out about Dr Ado who has been helpful with his winning numbers he gets through his spells to help people win the lottery. I got in touch with him to know how I can win the lottery and he told me everything I needed to know and do before the spell can be done for me and I acknowledge it. He prepared the spell for me and gave me the winning numbers to play and instructed me what to do as I played the jackpot lottery. I did as he instructed and after everything I decided to check if I was lucky enough to be among the winners, and I was. I screamed out in Joy immediately I saw my ticket numbers as the winner. I’m so grateful and appreciative to Dr Ado for helping me win. Contact him directly if you need his assistance on
WhatsApp On +27844284407
Email.... adoobisolutiontemple@gmail.com
Website Blog on https://adoobisolutionhome.blogspot.com/

Reply
Isabella Lucas
11/11/2022 02:20:50 pm

My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
Email emutemple@gmail.com
Phone/WhatsApp +2347012841542.

Reply
Hakaunga Maxwell
11/13/2022 09:31:03 am


I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Reply
Adria Gibbs
11/16/2022 05:37:08 am

I was going through divorce process when I found Dr Ajayi a great spiritual man online, I never thought me and my husband will ever come back together, we are blessed with three children and married for 12years but he was willing to all throw that away just because he met a new woman but Dr help me perform a powerful love spell that made him forget about the woman he just met and the divorce was cancelled, we are now living in peace in our home with a stronger bond. contact Dr Ajayi on Whatsapp / Viber : +2347084887094 or Email :drajayi1990@gmail.com he will help you too, he also prepares herbs for different kind of sickness, just in case you have any health challenge for will cure you too.

Reply
Hakaunga Maxwell
11/16/2022 11:28:38 am


I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Reply
Sophia Moulin
11/17/2022 10:15:36 am

if you are having issues in your matrimonial home and want a quick solution, I will advise you to reach out to Dr Ajayi a great spiritual man richly blessed by his forefathers, I get to experience his power when my husband says he wants divorce but I really love him and don't want us to separate so i contact Dr Ajayi for a love spell after reading testimonies from different people online about him, I want through the process he asked me to follow and today I'm living happily with my husband because he canceled and tore the divorce paper after the love spell by Dr Ajayi, You can write him on his Whatsapp number for quick solution to your problems +2347084887094 or Email : drajayi1990@gmail.com

Reply
Anne Brouwers
11/18/2022 01:17:54 pm

I am here to give gratitude to DR ISIKOLO for his help to save my relationship. My boyfriend left me because i was quick to temper and fought him several times due to insecurities seeing him ever getting close to any other lady. I couldn't find any better way to get him to come back to me and DR ISIKOLO came to my rescue. When I contacted him, he told me everything I needed to know about how the love and connection between me and my man will be restored. I complied and he did the work without hesitation and just after 48 hours, My boyfriend called me. I am happy and full of life due to the kindness of DR ISIKOLO. I urge anyone going through problems to contact him now and he will surely help you. Email: isikolosolutionhome@gmail.com or if you prefer WhatsApp text: +2348133261196

Reply
Albert Walker
11/20/2022 08:13:31 pm

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website, https://drkachispellcast.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and WhatsApp Number:+1 (209) 893-8075

Reply
Monica
11/21/2022 04:00:22 am

I just want to share my review on the powerful spell caster Priest Ade my husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of Priest Ade I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much Priest Ade, One message to him today can change your life too for the better.
Email: ancientspiritspellcast@gmail.com
Read more on his website: https://ancientspiritspell.wordpress.com/
And you can also reach him on WhatsApp: ‪+2349054727023‬

Reply
faith Lawson
11/21/2022 06:33:28 am

Normally i don't believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: orman.spiritualist3002@gmail.com or blog:https://ormanspritualist.blogspot.com/

There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

Your sincerely Faith Lawson

Reply
faith Lawson
11/21/2022 06:34:06 am

Normally i don't believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: orman.spiritualist3002@gmail.com or blog:https://ormanspritualist.blogspot.com/

There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

Your sincerely Faith Lawson

Reply
Faith Lawson
11/21/2022 06:36:36 am

Normally i don't believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: orman.spiritualist3002@gmail.com or blog:https://ormanspritualist.blogspot.com/

There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

Your sincerely Faith Lawson

Reply
Aleksandra Marcin
11/22/2022 01:57:06 am

¿Estás triste o deprimido por la separación/rompimiento de tu pareja y lo quieres de vuelta? ¿Está buscando una solución a su problema de matrimonio o relación? Si su respuesta es "SÍ", no dude en enviarme un mensaje. Él me ayudará a recuperar a mi ex amante. Los hechizos del Dr. Robbinson son auténticos. Mi amante está justo a mi lado ahora mismo. contento
WhatsApp: +12267705795
Correo electrónico: Drrobbinssonspiritualhome@gmail.com
https://www.facebook.com/profile.php?id=100087189020870

Reply
Steven Roland
11/23/2022 03:43:08 pm

I was scammed by an Instagram person pretending to be a celebrity, i talked with this scammer for 8 months via WhatsApp and I sent money to them via Bitcoin then I was cohered to give my banking login and from there they hustled me out of my 20k from the unemployment money they said oh I routed money to your account and never gave me time to verify that was my unemployment money. They were really patient with me and waited 8 months for my payment then I exposed them...by video on WhatsApp. They asked me to bitcoin the money via atm. But for the timely intervention of Pro_wizard GiIbert Service, who just in kick-off on time got back my $226,760. He is really good at what he does, I have recommended him to friends and co-workers who all became satisfied with his services. He has helped me a lot in the trading industry, you can reach him at  ''prowizardgilbertrecovery(@)engineer(.)com'' who is also reachable on What /sApp (+1)/ 541- (240) 9985. For Everything regarding  Hacking and Funds Recovering he is the best and has different skills in funds recovering and exposing scammers.

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Juwan James
11/24/2022 05:38:57 pm

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, and he guided me. I asked him for solutions and he started t..he remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I'm free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I'm cured by Dr. Ishiaku herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease...Contact Dr ishiaku via email: ishiakuherbalcure@yahoo.com or whats-app +2348180828544...

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GABRIELLA KRAUSE
11/25/2022 04:13:04 am

Gabriël Kraus
Ik voel me zo blij vandaag vanwege de hulp die dokter Jamiu Mavoo me heeft gegeven om mijn man terug te krijgen met zijn betovering. Ik ben 6 jaar getrouwd en het was zo verschrikkelijk omdat mijn man me bedroog en op zoek was naar een scheiding. Maar toen ik de website van dokter Jamiu op het internet tegenkwam, gepost door een dame en ik besloot contact met hem op te nemen via zijn e-mail doctor4mavoo@gmail.com en ik legde mijn situatie aan hem uit en zocht toen zijn hulp, tot mijn grote verbazing vertelde hij me dat hij me zal helpen met mijn zaak, want er is geen probleem zonder een oplossing. Hier ben ik aan het vieren omdat mijn man weer thuis is en echt geniet van mijn huwelijk, wat een geweldig feest. ik zal blijven getuigen op internet, want dokter Jamiu is echt een echte spreukenmaker. Neem nu contact op met dokter Jamiu als u voor uitdagingen in uw relatie staat, een baby nodig heeft, wraak wilt nemen of bescherming nodig heeft. Website op doctor4mavoo@gmail.com
Doctor4mavoo@yahoo.com
WhatsApp/bel +905431085760.

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Nela Jayden
11/25/2022 12:45:23 pm

I had issues with my husband and he moved to another city and he cut off communication with me. I find every means possible to reach out to him so that we can resolve our differences but to no avail. His mom and siblings didn’t even know his where about. I was depressed and messed up emotionally and I had to seek help to get him back to me before another lady takes over my place in his life. So I had to contact DR ISIKOLO who I explained everything to and was willing to help me and he did. He did a love reconciliation bond for me and my man and unknown to me that the result will manifest after 48 hours as he promised. My man returned back and came for me and I was amazed that I can say now that the love and happiness has been restored and we are more happier together and all I see now is forever with him and I am so thankful to DR ISIKOLO for his kindness to me and other people out there. His email contact: isikolosolutionhome@gmail.com You can also WhatsApp him on: +2348133261196

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Thomas Gibson
11/25/2022 06:05:50 pm

I want to use this opportunity to tell the whole world on how I become rich and famous. I'm 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I'm here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. Com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128.

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Vanessa Cosmin
11/30/2022 01:00:24 pm

My boyfriend broke up with me 2 months ago, because he felt i was cheating on him with a male friend of mine, i tried all i could to explain to him but he paid deaf ears, i was emotionally devastated because i really loved him until i saw a post on the internet about DR ISIKOLO, who helps people gain back their lost lover, at first i doubted if it was real because i never believed in such things but i decided to give him a try, I contacted him and he told me what to do and i did it then he did a Love spell for me The process of the spell to reunite lovers is very simple and he works selflessly people the same way he restored my relationship within 48 hours and my boyfriend was calling and begging to make up with me again, if you need help to repair your relationship or marriage problem. Here’s his contact, WhatsApp/Viber him on: +2348133261196, email him ( isikolosolutionhome@gmail.com)

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Margareta Karlsson
12/1/2022 01:39:44 pm

I am indeed amazed by the miraculous experience and wonders of Dr Isikolo that have been spread on the internet and worldwide. How he marvelously helped people all over the world to restore their lost lovers. I contacted him after going through so many testimonies from different people how he helped to bring his ex lover back. I told him about my husband that abandoned me about 8 months ago and left home with all I had. i was baffled when he only told me to smile and have a rest of mind assuring me that he will handle all in just 48 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and i knew the love and happiness was truly restored. contact DR ISIKOLO on his email: isikolosolutionhome@gmail.com or text him via WhatsApp on: +2348133261196.

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Akome
12/1/2022 04:13:06 pm

Getting back my ex lover was never easy until I read good reviews about Dr Paul love spell portion. My Boyfriend left the house without a note or a word and never returned or replies to my text. I tried all possible means to reach out to him but nothing i was depressed and devastated because I and my lover had just a baby together. It became more horrible when I found out he was seeing another lady in our neighborhood. I tried many two online spell casters they couldn’t help me out until last month my colleague at work told me about Dr Paul love spell and I decided to give it a trial i contacted this love spell caster he told me what to do i did everything and he told me in less than 24 hours my lover will be back to me. Like a dream come true it worked for me and my lover texted me and returned home, no stress No side effects. I will want anyone here having relationship/marriage issues should contact Dr Paul now.
WhatsApp +234 802 699 3268
Email; doctorpaulpowerfultemple@gmail.com
facebook.com/Drpaulherbaltreatments

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Samathastyles
12/2/2022 04:07:30 am

I want to testify to everyone on how my husband and i got children after our 5 years of marriage. we got married and we could not conceive a child we have been to several hospitals for checking and the doctors always say that we are okay that nothing is wrong with us, we have been hoping for a child, my husband was beginning to keep late night outside and pressure from the family for him to marry another wife and divorce me, i was always crying and weeping because i was loosing my marriage. so i visited my friend in Florida and she told me that she also have been through this same situation but she got her help of getting pregnant from a Herbal Doctor of fertility,, so she told me that she will connect me to the Herbal Doctor and he will prepare a FERTILTY HERB for me to have my own child, i spent 4days with her in Florida and we both email the Herbal Doctor and he said i should bring all my information to him and he said in 3days the Fertility herb will be prepared and he will send/ship it to me through UPS, after I used it as he instructed, so i waited and i went back made love with my husband and i conceive. so i am very grateful to the Herbal Doctor for his help and miracle that help me save my marriage. please for same help getting pregnant, contact him on zicoherbalhome@gmail.com

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Stephanie Madison
12/3/2022 06:08:28 pm

My name is Stephanie Madison from California, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my ex husband 3years ago, which lead to our break up. when he broke up with me, I was not my self anymore, I felt so empty inside me, my love and financial situation became worst, until a close friend of mine Tina told me about a spell caster who helped her in the same problem that his name is Dr Zack Balo of wiseindividualspell@gmail. com. I email Dr Zack Balo the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening my husband gave me a call and told me that he was coming back to me in just 3days and I was so happy to have him back to me. We have two kids together and we are happy with ourselves now. Thanks to Dr Zack Balo for saving my marriage and for also saving others own too. continue your good work sir, If you are interested to contact him and testify this blessings like me, then contact the great spell caster through his email address: wiseindividualspell@gmail. com and his WhatsApp number +917411571217 or visit his website: wiseindividualspell.webnode.com you are the best among all the spell caster online I hope you see my testimonies and also keep praying for my family too.

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Petr Buzek
12/7/2022 09:04:51 am

Do you need a loan???? Personal loans or Business loans???? Talk to me about it. CONTACT NAME: Mr Petr Buzek, If interested, please contact us at::::::petrbuzekloanfirm@gmail.com
Whatsapp now: +639451256230

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Kimberly Becker
12/7/2022 03:42:26 pm

I’m happy  to appreciate the good work of Dr Mkuru Spell caster For saving my lost relationship I never believe there will Be a way To get my lover back but Dr Mkuru saved my relationship through his-spell and after 19hours my lover returned to me and asked for forgiveness I’m very happy because I never thought There is A great man like this You can also reach him on his mail address; dr.baba.mkurulovespellcaster@gmail.com Or WhatsApp him on +2349075998982 Visit his website; drmkuruonlinespellcaster.blogspot.com
you can Also reach him on his Facebook Page https://www.facebook.com/Dr.Mkuru?mibextid=LQQJ4d

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Rashford
12/8/2022 03:48:17 am


Join the Illuminati Freemason Brotherhood!!!

I became a member 3 months ago and my life has changed, You will be rich, famous, and posses power..
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Bella
12/8/2022 03:50:02 am

This herbal medicine from the herbal doctor [Robinson Buckler]. I took the herbal medicine for 2 weeks as instructed and i went for a medical checkup and to my greatest surprise i was cured from Herpes virus. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact this herbal doctor today on this Email:..robinsonbuckler@yahoo com....Thanks

[Arthritis]
[Herpes]
[Hypertension]
[The Opioid Epidemic]
[Stroke]
[Obesity]
[Infertility/Impotency]
[Eye Problem]
[Fibroid Tumor]
[Enlarge Prostate]
[Weak erection]

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mateo vidal
12/8/2022 10:09:00 am


GOOD DAY, I'm here to bring you good news from PROF CINDY INVESTMENTS Loan Offer, Blank ATM Cards And Bitcoin Investments. Have you been trying to get a real Loan lender, I got my business loan amount $640,000.00 from Prof.Cindy Alberto LAST WEEK to start up business. Do you need a blank ATM Card or bitcoin and it has been a problem trying to get one? Here is Prof Cindy Investments Blank ATM Card Offer, Loan Offer, Bitcoin/Recovery Offer easy and affordable to get and it can be delivered to you waiting 24hrs after you have made your order from her by Email profcindyinvestments@hotmail.com

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Roselyn Rivero
12/9/2022 01:28:34 pm

THANK YOU DR ISIKOLO COMING TO MY RESCUE AT MY WORST MOMENTS. CONTACT HIM NOW VIA WhatsApp: +2348133261196
My husband and I have been battling marital issues for the past 6 months and little did I know the family was the brain behind the problems we ever had. The issues escalated and he eventually moved out of the house. I was alone with my daughter and life was miserable without him by my side. I did all I could to end the problems but to no avail. So I had to seek help which led me to contacting DR ISIKOLO. Just as I have always wanted, he heard my cry and came to my aid. He resolved the problems we had and my husband and I came back together and it still amazes me when I get the result in 2 days as he promised. If you are having issues with your partner, contact him now and he won't fail you as well because he is trusted and reliable. email him: isikolosolutionhome@gmail.com or text him via WhatsApp: +2348133261196.

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Thomas Gibson
12/9/2022 04:16:49 pm

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

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Imelda Diamante
12/13/2022 09:11:59 am

I am happy with how I trusted Dr Ilekhojie to bring my ex husband back after almost a year of separation. Before I met Dr Ilekhojie, I searched many websites looking for ways to get my ex husband back after he ask to divorce me without any reason. I was devastated but Dr Ilekhojie gave me hope and assurance that he will be brought back to me. After he did the reconciliation spell, my husband called after two days and asked to come back home to me and our four kids. The next day he arrived home and I was very happy to meet him again. I am using this means to appreciate Dr Ilekhojie for what he did for me and also helping so many other people. I leave his contact so you can reach out to him if you have similar problems. Whatsapp +2348147400259 or Email: gethelp05@gmail.com)

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James Thomas
12/13/2022 09:12:06 am

Get in touch with Pro Wizard Gilbert Recovery Service if you want to recover your scammed BTC funds or get some legal counsel on how to go about it. They’re the Best and Most legit team out there. I saw their reviews and reached out, got back all my funds with easy documenting. Superb job I Must recommend to anyone seeking to recovery and get back their lost funds trying to invest in BTC Contact information: prowizardgilbertrecovery(@)engineer.com or Telephone number +1 541- 240-9985.

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Nora Tidermann
12/13/2022 11:38:20 am

My name is Nora Tidermann, I am from Norway but I live Cardiff united Kingdom, I have been married 20 Years now, we have children that lives in different states and countries, we are famous and wealthy we have our personal house in UK with good business, But it all happened last year when my husband was having a serious problem with the Govt because an employee lied to the authorities about us and we the case was taken to the court, this case linger on for months with no solution to the extend we were about losing our licensee because deal on Pharmaceuticals, I was scared because we will lose everything we have worked for years, I went online for solution there was a testimony i saw online, her name was Marry from US, about Dr Sakomo, I write out the contact of dr sakomo WhatsApp +1502 7953-816 number, after much giving it a thoughts I decided to contact him and i explained my problems to him and the critical situation we are facing now, He told as long as the sun rises every morning, that he can help me and the case will be dropped and the person lied will be charge to court and be jailed, I believe him, He perform the necessary rituals needed, to my greatest surprise after 72 hours, on the next hearing, the case was discharge and the other was jailed . All thanks to Dr sakomo for his great and wonderful, words can't explain how grateful i am to him that he rescue my family from going down. here is his email details email:drsakomo@gmail.com and website:https://drsakomolovespellhome.net/index

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kate clancy
12/14/2022 09:07:07 am


A real spell caster helped me change my husband heart to love and want me again.
I was at the verge of losing my marriage when Dr.Unity stepped in and rescued me. My husband had filed for divorce after an unending dispute and emotional abuses we both suffered due to misunderstandings. He left the house and refused to come back. I sought for Dr.Unity knowing I don’t wish to suffer another penury due to divorce cases and losing my man. I complied with his work procedures which was very easy and he worked for me. The love and connection between me and my partner was restored and he came back and got the divorce case canceled. It’s all for a fact that Dr.Unity is honest and transparent in helping people and you too reading this can get the solution you seek in restoring joy and happiness to your marriage or relationship. Contact him now. Just text him via Viber/WhatsApp +2348071622464 or email him at: Unityspelltemple@gmail.com ,His website http://drunity918.website3.me/

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ATMCARD
12/14/2022 10:30:32 am

Get $5,500 USD every day, for six months! See how it works. What'sApp :+,3,9,3,5,1,1,7,8,,8,5,8,7, I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich.
Email : smoothhackers006@gmail.com

Hangout : [smoothhackers006@gmail.com]
What'sApp : +,3,9,3,5,1,1,,7,8,8,5,8,7

They also sent me the blank atm card. I have used it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

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Motina Nojus
12/16/2022 04:05:01 am

My life is back!!! After 2 years of Broken marriage, my husband left me with two kids and my life was shattered. I felt like ending it all, I almost committed suicide because he left us with nothing. I was emotionally down all this while and life seem meaningless. On one faithful day as I was browsing through the internet, I came across several testimonies about Dr Ilekhojie. Some people testified that he brought their Ex coming back, some testified that he restores womb and heal sicknesses with herbs. I was more interested in reconciliation with my husband which Dr Ilekhojie made possible within 3 days. Now my husband is back and we are living happily since then. Thank you. Here, I leave his contact for everyone. Email: (gethelp05@gmail.com Whatsapp or Viber: +2348147400259

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Maria Turk
12/16/2022 05:27:17 am


I rarely write reviews, but I had to for this! Because I tried several apps to help with no luck. Back then, I was very confused and always felt awful about my partner’s cheating attitude. I really wanted to track and catch him red-handed. I downloaded this app hoping it would help but I wasn’t satisfied with its features as I needed to monitor my partner closely. I then spoke with a trusted colleague of mine at work and she gave me a genuine recommendation about an ethical private investigator named Michael Calce Wizard, I wrote to his email at michaelcalcewizard78@gmail.com explaining how I wanted to have complete access to his call log, iMessage/SMS, social media activities, gallery, texts, deleted or not, his precise location day in day out. I paid for his services and in about 2-3 hours, I had complete access to his phone. I got concrete evidence. it was unbelievable to see the evidence of cheating on me. Who likes to live with a cheater, I used the evidence I got to file for a divorce. I’m thankful to Michael Calce Wizard for helping me out of my dilemma and suspicions. His services are highly rated and affordable. If you are having trust issues and need valid evidence, how about you contact michaelcalcewizard78@gmail.com. Thank you Michael Calce Wizard for an incredible job !! I highly recommend his services, simply the best.
Contact : michaelcalcewizard78@gmail.com
WhatsApp Number : +447375542502

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Emily Gregory
12/16/2022 09:30:37 am

Hello viewers, i am Emily Gregory, from USA, i want to use this opportunity to thank Priest Sakomo for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer interested in me again that he needs a divorce, i was heart broken, i was diver stated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Priest Skomo has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (drsakomo@gmail.com ) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too drsakomo@gmail.com or you can also WhatsApp him on +15027953816 or visit his website on https://drsakomolovespellhome.net/index

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